Monday, May 19, 2014

Top Foods and Drinks Detrimental to Your Oral Health

Does it matter which snack, breakfast cereal or beverage you reach for on the grocery shelf? When it comes to your oral health, it can make a big difference. The foods and drinks you select each contain different ingredients, including minerals, vitamins, sugars and acids, each with varying nutritional values and effects on your teeth and mouth. In some, the nutritional value is very low and their ability to cause problems to your oral health is high. The next time you reach for a soda, think twice. It could mean avoiding a cavity, even if you routinely use other good oral hygiene habits.
What Is So Bad?
The problem with some foods or drinks is what they are made of. Carbohydrates break down in the mouth into sugars. Sugar is detrimental for teeth. It works as an acid to slowly harm the enamel on teeth. It can damage the tooth structure. Overtime, this leads to cavities and tooth decay that may be hard to halt. Any type of acid that comes in contact with your mouth has the risk of harming your oral health.
Shoddy Food and Drink
What is the worst of the worst? What should you avoid at all costs? The following foods and drinks are considered the ones to vanquish from your diet:
  • Carbonated beverages, including soft drinks, are hazardous thirst quenching choices that endanger your oral health. They have the least nutritional value, and have so much sugar and phosphoric acid that they can begin attacking the teeth within 30 minutes.

  • Some drinks labeled healthy or sport drinks can also be poor selections. Many promise health benefits, but also contain acidic and sugary substances that lead to the breakdown of enamel on your teeth. Be careful even with chewable vitamins, if they contain sugar.

  • Sticky foods, including caramel candy, sugary sweet breads and other sweet carbohydrates are very unhealthy for your teeth. Their sugars are harder to wash away with saliva, therefore, they stay on your teeth longer, causing damage.

  • Foods that dry out your mouth, including alcoholic beverages, can lead to an accumulation of bacteria in the mouth. Saliva is necessary for flushing away bacteria, but alcoholic beverages keep your mouth dry.
Other foods to leave on the grocery shelf more often are dried fruits and starchy foods, such as potato chips, bread and fries, as well as highly acidic fruits like oranges and lemons. If you consume them, brush your teeth immediately afterward, or rinse your mouth with water, to reduce their effects.

Sunday, May 18, 2014

Save Money on Happy Hours and Food and Drink Specials

At times when everybody lives on a tighter budget looking for money saving opportunities is high priority. People still love to go out, meet friends after work, enjoy a good dinner but it can get expensive to do that. Happy hours and discounted food specials are really popular among people every age group. Restaurants are trying to fulfill that need with discounted menus and happy hours. But discovering these deals is not that easy. Happy hours are not really advertised that much and finding out who has specials and when is almost impossible. Even online you have to dig deep.
Still, looking online for coupons is really popular. But not everybody wants to spend hours on the computer to search for the best deal and then it still needs to be printed out and taken to the restaurants. To be honest, not everybody likes to show up with paper clippings. Another way to look for bargains is to search local papers but most restaurants do not want to spend the money on costly ads anymore.
Membership programs offer members to save money and to find deals online. Restaurants and bars often post specials to spoil members with amazing food and drink deals. Members don't have to clip out coupons anymore, they simply show their membership card to receive specials - it is like carrying a whole coupon book in the wallet. Some of these membership programs have a mobile phone application what makes it even easier to find the perfect deal on the go.
Restaurants and bars have always been looking for a way to advertise their happy hours to attract new guests. Customer satisfaction and appreciation is their top priority but it can be expensive to reach those goals. Restaurants have to look for a new way of advertising to reach out to new customers. One of the best and cost effective ways is being spoken about and recommended in blogs and other social media outlets.
It is very popular to share experiences on social media sites and people rely more and more on reviews and tips coming from sites like yelp and facebook. You know of a good restaurant that has good food and happy hour offers, you pass it on. Restaurants and bars can be certain that people will recommend the places where they get their specials and extended happy hours because all of us just love bargains and if you can enjoy more for less cash, that is called a real deal.

Friday, May 16, 2014

Basic Rug Cleaning Tips for Food and Drink Spills

Food and drink spills are among the toughest cleaning problems to deal with for rug owners. It is a common occurrence yet some still do not know the right way to approach cleaning up this kind of mess. Not knowing the basics of cleaning up food and drink spills can really put rug owners at a disadvantage and their carpets at serious risk of long-term damage.
Whether you are having a party at your home or are just eating in the living room, spills can happen without a moment's notice. This is why learning how to properly clean them up is essential. Here are some basic rug cleaning tips for food and drink spills, which you can use the next time, you are in this kind of situation.
  • Immediately Pick Up or Scoop Up the Spilled Item - Whether it is liquid or solid, it is important that you pick up or scoop up the excess spillage as much as possible to avoid making the problem worse. If you are dealing with liquid food or drink spills, get a clean sponge and absorb as much of the excess liquid as you can. For solid food spills, carefully pick up the loose particles using your hands.

  • Blot the Spilled Area - After removing the excess food or drink spilled on the rug, the next basic step that you need to do is to blot the area with a clean white cloth or paper towels. This will help remove the excess moisture and to lessen the chances of it staining the rug. Pouring some warm water onto the stain before blotting will help get you better results in removing the spill or stain.

  • Detergent Cleaning Solutions Work Great with Food and Drink Stains - When faced with food and drink spills or stains, using a cleaning solution made out of a solution of one teaspoon of laundry detergent (non-bleach) and a cup of warm water. This will be sure to get rid of any stains and spills coming from food and drinks. Apply this to the stain and blot using a clean, white cloth and you'll get your rug clean in a matter of a few tries.
These three tips can be of great help for those who are unfamiliar with cleaning food and drink spills on their rugs. Remember this useful advice to properly clean up any food or drink spill on your beautiful rug.

Thursday, February 20, 2014

Food and Drink Combos Using Fourth of July BBQ Leftovers Considered

Have you ever been to the grocery store, and noticed that everyone in line except for you is paying with food stamps? It's happened to me more than once, and it is rather bothersome, because I often find myself searching through the discount racks because buying groceries can get expensive. Perhaps, it's just a habit I started when I was younger, and in my college days always trying to save money. You know, eating Top Ramen on the fly, mixing in a few extra ingredients, and calling it a snack or a quick meal.
Okay so, I have some ideas for you if you'd like to save money using your Fourth of July barbecue leftovers. There are all sorts of combination dishes you can make, and you really don't need that much. All those old hotdogs you can cut up into small chunks and put them in a creamy type of soup or mashed potatoes. Small chunks of meat like tri-tip can be thinly sliced and used for sandwiches, or cut into cubes and put into chili.
Now then, you might not be able to use the leftover potato salad for very much, and you probably shouldn't keep it for too many days anyway especially if it had been left out for a long time on the Fourth of July because it does go bad quickly, but many of these other foods you can chop up and make into something else. If you have a chicken breast, you can chop it into thin strips for a really nice Italian or Romaine salad. You might also again, chop it into cubes for soup.
The reality is we all do this after Thanksgiving, and we are able to eat turkey sandwiches for the next week or so. There's no reason you can't do the same thing after the fourth of July. Even better, the best time to grow grocery shopping is July 5, because all of the meat, ribs, tri-tip, hamburger, condiments, chips, ice cream, and everything else is all on sale and often marked down by 50% or more.
These are all perfect ingredients to use in soups and salads which you probably want to be eating anyway after eating all that barbecue food, and gaining a few extra pounds. Why not save money, and you can eat just as well as all those people getting their free food with their food stamps. Yep, us regular people don't have to suffer, we only have to eat smarter.
Indeed I hope you will please consider all this, consider some of my tips, and e-mail me if you have additional tips for one of my upcoming articles in my food series.

Tuesday, January 7, 2014

Get Rid of Bad Foods and Drinks to Get Rid of Weight

Being overweight is truly disturbing, especially if we are highly preoccupied with the way we look. It can stop us from fitting into the clothes we like, and make us feel bad and unattractive. Even worse, having more weight than we normally should have can affect our health. That is why, for the sake of our looks and health, we should take care of our eating and drinking habits and change our life style. We will notice the difference after a while and realize all the effort is worth it.
I say effort because it is never easy to follow a diet, work out every day, and stick to the plan. Probably the hardest part of all it is giving up all the food and beverage we are used to. The problem is that some of the food and drinks we really like are harmful to us. Junk food is on top of most people's preferences, but it is also responsible of them gaining a lot of weight in a short time, that is why, it is the first thing we need to give up when we start a diet. It will be hard to walk on the street and notice people eating a burger when we know we are not allowed to, but we must remember that a strong motivation is the key to success. Along with the harmful food there are the harmful drinks that enlarge our stomach and help the fat deposit in our body. Soda is the first beverage we need to eliminate from our daily routine. Not only it is completely unnatural, but it also contains a lot of sugar and most of the times it has more calories than a healthy meal. It is a well-known fact that soda enlarges our stomach, which is another thing to be concerned about.
Scientist have proven through several studies made on human organism that it is better to replace soda with water, which is easier to eliminate and it won't be responsible for enlarging stomach either. That is why, in order to take care of both our health and looks, it is best we get rid of soda.